Ran the whole 30 minutes this morning; this is very exciting. When I started walking again in October, I couldn't run a quarter mile in one shot. This morning I ran 2-1/4 miles and felt pretty good doing it.
MP3 player has arrived. I figured the player out pretty quick - now I've got to wrestle with the demon microsoft to figure out how to load it up. Nothing like a challenge.
Here's my chafing tip for the day. I get a rash under my bra sometimes (like this morning) and the best thing I've found is Neosporin+pain. Keeps it from hurting and heals it up pretty fast, to boot.
I've got to go out of town for 2 days. I'll get to swim tomorrow before I leave, so that just leaves walking Thursday morning. I can do that. Friday when I get back I've got a doctor's appointment to check out my ankle, and then a massage after work. Something to look forward to!